Yes, You Can Sleep Again—Even After Baby Arrives

 “Having a baby means you’ll never sleep again.”

Sound familiar? Maybe someone said it to you when you were pregnant—or maybe you’re muttering it to yourself after yet another sleepless night.

But can I let you in on a little secret?
It’s not true.

Just like “nap when the baby naps”—yeah right. Most of us spend that precious time either scrambling to get things done or just watching our little ones sleep, making sure they’re still breathing and already missing them (even though we just got them down).

Hi! I’m Tegan—single mom of two toddlers, Certified Pediatric Sleep Consultant, and the owner of Sleepytime Solutions. I average 8–9 hours of sleep each night—not because I magically birthed unicorn sleepers, but because I taught them how to sleep independently. And now, I’ve taken everything I’ve learned from working with hundreds of families and poured it into easy-to-follow sleep guides that walk you step-by-step toward better rest.

No 1:1 coaching required. You can download, follow along, and implement on your schedule.

5 Simple Tips to Set the Stage for Better Sleep

Whether you’re navigating the newborn stage or deep in toddlerhood, here are five fundamentals that my sleep guides are built on:

1. Establish a Bedtime Routine

Kids thrive on routines—it helps them feel safe and know what’s coming next. A predictable bedtime routine sends a clear signal: it’s time for sleep. And heads-up: try not to end with a feeding, or they’ll rely on that to fall asleep (and need it again at 2 a.m.).

Example bedtime routine:

• Bath
• Pajamas
• Bottle or breastfeeding (if applicable)
• Song
• Short story
• Into the crib with a “Goodnight, I love you!”

2. Fill Their Tank During the Day

Sleep and nutrition go hand in hand. If your baby isn’t getting enough calories during the day, they’ll wake up at night to make up for it. For instance, a 6-month-old typically needs 28–32 oz. of breastmilk or formula per day.

3. Good Sleep Starts in the Morning

Yep, you read that right. Consistent schedules—naps, feeds, and wake windows—are key. A simple rhythm to follow:
Eat ➝ Play ➝ Sleep ➝ Repeat

Use age-appropriate wake windows to avoid the “wired and overtired” cycle that makes bedtime harder than it needs to be.

4. Set the Right Sleep Environment

Think: calm, dark, and cool. A white noise machine, blackout curtains, and a room temp between 68–72°F can make a huge difference. It’s about creating a consistent space that supports quality sleep.

5. Teach Independent Sleep Skills

Here’s the truth: no one actually sleeps through the night—we all cycle through light and deep sleep. The goal is to help your baby learn how to fall asleep (and fall back asleep) on their own, without relying on external sleep props.

My guides walk you through gentle, age-appropriate methods for helping your child develop this critical skill—because sleep isn’t a luxury. It’s a need—for both you and your child.

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If you’re still reading, chances are you’re ready to make a change. My Sleepytime Solutions Sleep Guides are designed to make that change easier, faster, and doable for tired parents like you—no overwhelm, no endless Googling.

You can shop guides by age range and start implementing a proven, realistic plan that meets your little one where they are.

You can get better sleep—and I’d be honored to help you get there.

Sweet dreams,
Tegan Donahue
Mom of two | Certified Pediatric Sleep Consultant | Owner of SleepytimeSolutions