Are you ready to start sleep training but not sure if the time is right?

The decision to start sleep training can feel overwhelming, but the good news is that with the right preparation and mindset, you can set yourself and your little one up for sleep success. 

Here are a few things to consider when planning to start sleep training:

1. How Old Is Your Little One?

You may have heard that the ideal time to sleep train is between 4-6 months. While this is true for many families, did you know that you can begin teaching your baby the skills of independent sleep before 4 months and even after 6 months? The steps you take will vary based on your child’s age and developmental stage, but the goal remains the same: to help them develop the ability to fall asleep independently.

When deciding if it’s the right time, think about your baby’s overall development and your family’s readiness to commit to a routine. You don’t need to wait for perfect sleep habits—sleep training helps build those. If your baby is healthy and you’re ready to work toward better rest, now might be the right time to start.

2. Do You Have Any Big Plans Coming Up?

Before starting sleep training, it’s essential to think about any upcoming events, such as traveling, visitors, or special occasions, that might disrupt your schedule. Sleep training requires consistency, and it’s ideal to have a period of at least two weeks where you can commit to sticking to the plan.

While life is unpredictable, having a window where you can stay consistent with your sleep training efforts will set you up for success. If you know that life will be hectic in the near future, you may want to wait until you have more time and space to focus on the process.

3. How Do You Feel About Crying?

Let’s be honest – there’s a 99.9% chance that crying will happen during sleep training. But here’s the thing: your baby isn’t crying out of pain; they’re simply expressing frustration because they’re learning a new skill. Think of it as your little one saying, “What the heck, mom? Where did you go?”

However, each parent has a different level of comfort with crying. Understanding your personal comfort level will help you choose a method that fits your family’s needs. There are several sleep training methods to consider, some of which involve gentle approaches with minimal crying, while others may involve more structured sleep training that includes periods of letting your baby cry for short intervals.

Whatever method you choose, remember – you can do this. The key is consistency and comfort with the plan you choose.

4. What Type of Support Do You Need?

Sleep training can feel like a big step—but you don’t have to figure it all out alone.

If you’re someone who thrives with a clear, step-by-step plan (without the pressure of 1:1 coaching calls), you’re in the right place. I’ve created downloadable sleep guides that walk you through everything—from setting up a calming bedtime routine to teaching independent sleep skills—all tailored to your child’s age and stage.

These guides are designed for tired parents who want real results, at their own pace, on their own time. No overwhelm. No guesswork. Just a proven plan that works.

You don’t need to do it perfectly—you just need the right tools. And I’ve got you covered.

Ready to Finally Get Some Sleep?

Sleep training can feel like a big leap—but it’s absolutely worth it. If you’re ready for better rest (for both you and your little one), my Sleepytime Solutions Sleep Guides are here to walk you through it—step by step, at your pace, in your own home.

No stress. No second-guessing. Just a proven path to more peaceful nights.

Your First Step Toward Restful Nights Starts Here

You don’t have to do this alone—even if you’re choosing to go guide-based instead of one-on-one support. I’ve packed years of experience and proven methods into clear, practical guides that actually work.

If you’re ready to start sleeping better, let’s take that first step—together. 💛

Shop the guides here by age range and start your journey to better sleep today.

Sweet dreams,
Tegan Donahue
Mom of two | Certified Pediatric Sleep Consultant | Owner of SleepytimeSolutions